Hi dear you,
How nice that you gifted yourself the 'silence in the storm' session.
Before you go for the healing, I want to give you a few things:
- Do not do it if you have been drinking alcohol, and for best results, do not drink alcohol the day before and the day itself.
- Go to the toilet beforehand and have a glass of water or cup of tea ready for when you're done
- It's nice if you have headphones/earphones so you can hear the sound well and no further ambient noise
- Make sure you are comfortable, maybe with a blanket 🙂 Really create a nice spot for yourself
- A good internet connection is essential
- Before you start the healing, think about what you would like to get out of the session. How do you ideally feel after the session? Take this into the session as an intention.

Once you have opened the session and it is on, lie back and close your eyes. Let it wash over you. I will take you on a visualisation, I will take you on a journey. If you find it difficult to follow the visualisation, that's not a problem at all. Trust that you always get what you can handle at that moment and that all kinds of things are happening on a subconscious, energetic level.

You may see, hear, feel, smell, taste or physically experience things. It may be that you fall asleep. It may also be that you just stay busy in your head with all kinds of thoughts. Everything is okay. There is no right or wrong. Exactly what is allowed to happen is happening.

The more often you do a session like this, the easier it will become for you to sink into that layer of the subconscious.

Besides visualisation and music, I will work in the energy. In your energetic system. Ballast will be released. Space will be made. You will be put in touch with your essence, your core. Open up to magic! (And for those who think "how do I do that", setting the intention is enough. So if you think "okay I'm going to open up to everything that can happen", that's enough).

After the session, it is important to drink good water and take a walk if possible. This is both important because it allows the old energy to be drained.

If you have any questions after doing the session or want to share your experience, you can always do so by sending me an email. I am not only curious about your experience, but I am also here for you when emotions or things come up!

Enjoy the journey!

Love, Tessa